Monday, September 13, 2010

I'm back. Or, maybe, I'm not...

Foucault's PendulumImage by sylvar via FlickrSometimes my yoga practice feels like a chore, like just another thing that needs to be crossed off my to-do list. I have to drag myself onto my mat and don't feel any different when I'm done.

Sometimes stepping onto my mat is like finally coming home after a long journey through a storm and climbing into a warm bed next to my soul mate. Yeah, it's that good.

I went through all the craziness of the past few weeks and then, one morning, woke up in a different place. When I got on my mat later that day, everything felt right. I flowed through the practice my body needed, not thinking at all about what I should be doing. When I stepped off my mat I felt very centered and calm. I was home again.

But I think someone redecorated while I was away.

The person I was last time I felt centered is gone. I am different. I have another storm's worth of experiences to ponder. I have learned new things. Heck, I even got a haircut.

Have you ever played with a pendulum? If you hold a pendulum over your palm it might swing wide from side to side or it might make small circles in one direction or the other. My mind feels like that pendulum, sometimes off-center and swinging wildly, other times making gentle circles, getting ever closer to the place where it becomes totally still. Perfect center, as long as you don't move the hand holding the chain. Or think.

I am approaching stillness with a new tool. I have been exploring Zen Buddhism and practicing Zazen, the meditative style of "just sitting". Trying to practice regularly, I have sat for 10 minutes a day for over a week. It's pretty challenging to just sit. My mind has a million things to tell me.

And every time I sit down the phone rings. Seems it's not only my mind with something to say.
Enhanced by Zemanta
Related Posts Plugin for WordPress, Blogger...