- Henna. I was lucky to have my trip correspond to one of the weekends that the talented henna artist Kelly Flaherty was at Kripalu. She blessed me with beautiful floral henna art on my hand.
- Awareness. During some juicy pranayama, I became aware that I am only able to breathe through the left side of my nose. I had a cold and an ear infection in the right ear, but I never noticed that I'm not drawing any air in through the right side. I came home with a daily Nadi Shodhana practice.
- Silence. One of my favorite things about Kripalu is the silent breakfast. It's wonderful to start the day with good food and my journal, with no pressure to make small talk. I've tried to recreate it at home, journaling while I drink my Isagenix shake. My son has been writing or drawing in his at the same time, so it's somewhat successful, with only occasional discussion about mismatched socks or too hot oatmeal.
- Kale. And chard. And tempeh with lemon butter and capers. Kripalu's food is amazing. It's clean, local and incredibly well prepared. I left feeling very healthy and nourished.
- Music. Kripalu hosts musical performers most Saturday nights. Our workshop had a Saturday evening component, but I was able to catch the last few songs by Gaia Roots, a high-energy world music ensemble. After having live drumming during the noon Yoga Dance class, more percussion by these talented ladies was icing on the cake. I brought home a signed CD and I can't stop listening.
- Cohorts. Workshops at Kripalu, especially with titles like "Creating Transformational Workshops," tend to bring like-minded people together. That was definitely the case and I'm happy to have new people to reach out to for feedback or support.
- Ideas. Ken Nelson's workshop left my mind full of ideas and a framework in which to organize them.
- Yoga. Yes, I know yoga has been in my life for many years, but even yoga teachers need a yoga practice recharge every now and then. Daily yoga classes reminded me how good I feel when I practice regularly.
Tuesday, November 27, 2012
promised to share more about my trip to Kripalu, and I didn't forget. During my weekend there, Kripalu gave me numerous gifts.