Sunday, November 13, 2011

Beam Me Up, Brahman

Seventh Chakra, the final frontier...

We've reached the end of our Chakra journey. We've climbed the spine and, in the previous Chakra post, visited the third eye to find Shakira's (and our own) intuition. One more step up brings us to the crown of the head and beyond, ready to boldly go where everyone has gone before, even if they don't know it.

The Sanskrit name for the seventh Chakra is Sahasrara, which means thousand-fold. Sahasrara unfolds like the thousand petals of the lotus flower. Located in the cerebral cortex, of course the seventh Chakra governs the energy of knowing and learning. While book learning fits in there, the real knowing of Sahasrara is that of our true spiritual nature.

The ancient texts called the Upanishads teach that Brahman is the ultimate essence of everything, including the human self. Brahman cannot seen or heard. Brahman's nature can be known only through self-knowledge. When Sahasrara blooms, everything material drops away and we know our true selves. We know that we are Brahman and, therefore, everything.

Try and wrap your cerebral cortex around that one.

When the Chakras are in balance, when we live with passion and heart, when we speak our truths and trust our insight, the energy has no place to go but up. Everything we've practiced to open previous six Chakras has prepared us to dive into the very depths of our beings where we may, for what may be the briefest of moments, discover our connection to the divine source of all existence. When the connection is made, we see all that is physical as an illusion which has been masking our true nature.

So we did all that work to exist on the physical plane, only to discover that we don't really exist on the physical plane? It is, to quote Mr. Spock, "illogical." But there is more to wisdom than logic, and those whose seventh Chakras are shining a bright white light toward heaven are the wisest of us.

Sahasrara's wise energy gives us the ability to take all the information that comes at us every day, process it, and assimilate the knowledge we gain. Those with healthy seventh Chakras are intelligent, thoughtful, questioning and open-minded, while at the same time having an innate sense of connection to something greater. These are the gurus, the masters in any field of study. These are the people whose guidance we seek.

The energy doesn't always balance out, though. When the energy gets stuck in a lower Chakra or comes up against a closed mind, we find those whose beliefs come not from knowing but from simply accepting what they've been told. No matter what additional information they are given, these people won't change their minds. Then there are the cynics, who refuse to even acknowledge any motivation except the self-interest of the bottom Chakras.

Sometimes the scales tip the other way and the energy hangs out in the head rather than flowing through the lower Chakras as well. We see this in the overly intellectual types, analyzing everything to extremes and never really internalizing anything. These are the people we call "book smart;" they can recite the dictionary but never explain a thing in their own words.

Excess energy in Sahasrara can also lead to spiritual addition. Caught up in the search for their spiritual nature, these folks forget that our physical existence has requirements, like dinner. Perhaps they will find a good caretaker to remind them to eat, but these people sometimes fall victim to the those who would happily strip them of whatever physical stuff they managed to amass before they got lost in their heads.

To nurture your divine spirit without losing touch with your physical existence, spend some time learning something new. Explore different religions and metaphysical systems with a questioning, but open, mind. And sit for a few minutes each day to meditate, looking for your true self.

Developing your seventh Chakra is a bit like asking someone on Star Trek's Enterprise to beam you up. When the transporter activates, the physical body fades into particles of light and then nothingness, and you are absorbed into the cosmic stew, part of everything that is. Just make sure you have someone in a red shirt  (or a strong red energy center) to bring you home.

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Friday, November 11, 2011

Tending the Hearth

HestiaImage via WikipediaIn the Greek pantheon, Hestia is the most grounded of all the gods and goddesses. She is the goddess of the hearth, which represents the center of the home, domesticity and family. While her immortal brothers and sisters played with lightning, broke hearts and toyed with humankind, Hestia sat on a wooden stool and never let the home fire go out.

I am not always as grounded as Hestia. Sometimes I'm not even close. I go through phases, sometimes lasting for months, when I feel that taking care of the house will get in the way of all the other things I need to be doing - from planning yoga workshops to writing blog posts to workouts.

A few weeks ago one of those phases came to an end, and with the end came a new realization. To snap myself out of my anti-housework mindset, I took a good look at what I was expecting myself to do every day. Then I shortened the list to something much more reasonable.

Guess what I discovered! If I stick with my realistic list and keep up with the house, I have more time. Crazy, right?

I'm back to regular morning workouts. I've been able to clean some of those "I'll never get that clean because I don't have the time" things. I've been reading the personal trainer manual again (I am determined to take that test before a full year passes from when I got the materials). I've organized my pantry, refrigerator and freezer and I have actually been cooking the food we have instead of buying more. (In other news, I've been cooking!)

And I'm baking.

Baking is the activity that most grounds me. But I can't bake in a kitchen where I have to dig for a bit of counter space. Having room to set up my mixer or roll out cookies is essential. An uncluttered counter calms me. Being able to decide to bake and get right to it, without having to tackle a mess first makes my heart sing.

Maybe preheating the oven isn't exactly the same as tending the hearth, but I feel very connected to Hestia when I bake. Producing cakes, cookies, brownies or bread feels like making something very solid, very real. Having all of the ingredients on hand means having enough. To bake is to celebrate abundance.

Wednesday night my son's Cub Scout leader called and said we had to bring snacks to tonight's meeting. Today I baked snicker doodles and peanut butter cookies. Half are going to the meeting. Some are in a container for family snacks. And some went into my newly cleaned and organized freezer, because you never know when you might need a cookie.
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Tuesday, November 8, 2011

Starting Again

KUNSAN AIR BASE, South Korea— Airmen from the ...Image via WikipediaThough not perfect, my neck is feeling better. I have also gotten over a cold that knocked me out last week. After a Sunday afternoon basement-cleaning frenzy, the treadmill has been freed from piles of camping gear and my bike is sitting in the trainer and I am ready for winter training.

After Daylight Savings Time came to a glorious end, I set my alarm an hour earlier and have gotten onto the treadmill the past two mornings. I find switching from the road to the treadmill is like learning to run again. Different muscles complain and the warm house challenges my cardiovascular endurance, already beat down by the cold. It feels so much like starting over that it's hard to believe that I'd only taken three weeks off.

This morning I walked on the treadmill. Yesterday my body let me know it wasn't quite ready to run with low back and knee pain. I'm hoping that after a few days of walking my body will remember the mechanics of running and I'll be training at the level I'm used to. In the meantime I will keep listening to my body.

And I can always spend lots of time on my yoga mat.

I also added crunches to my workout this morning. 75 may have been too much. I'm feeling it now and wondering if I will be able to sit up tomorrow morning.

Trying to find some new motivation, I recently started logging my workouts on Daily Mile. If you're using this site, won't you be my friend?
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