Thursday, October 27, 2011

I'm so Excited!

It's never too late to be who you might have been.
-George Eliot

What do you get when a life coach, a yoga teacher, a freelance writer and a massage therapist/extraordinary cook get together at Witherbee's Carriage House on open mic night and start to brainstorm?

You get the Adirondack Women's Empowerment Retreat!

And when the owners of the Glen Lodge in Warrensburg, New York, let us rent the whole facility for the weekend of January 20th - 22nd, 2012, we knew we had the perfect place for a transformational weekend. In addition to the comfortable accomodations, the great room has a huge stone fireplace and is perfect for yoga.

I'm so excited to be co-hostessing this weekend with some really amazing women. I'll be leading four yoga classes during the weekend:

Yoga from the Ground Up
Get your feet firmly on the ground and get ready to reach for the stars! Set a firm foundation for the weekend's yoga practices with a series of poses that will help you feel your feet. With a stable base you can stand taller and reach higher than ever before.

Yoga to Fuel the Flame
Deep in the core of your being a fire smolders. Core-focused poses add fuel to the fire and get your inner flame burning bright. Start your morning with an energizing yoga practice and tap into that fire all day.

Playful Yoga
Changing your life is serious stuff, but yoga doesn't have to be. Discover how playfulness empowers you by exploring the edge of possibility as you reach for new heights. Laughing is very welcome in this fun practice.

Gentle Yoga
Ease into Sunday morning with gentle floor stretches and meditative movement. Get off your mat feeling relaxed, renewed and refreshed.

Of course, yoga is just part of the experience. There will be workshop sessions, journaling exercises, lots of healthy food and fun evening activities. Would you like to join a small number of women for a weekend in the Adirondacks that will jump-start your life? Check out the retreat webpage for all the details.
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