Image by Sachmanns.dk via FlickrToday I completed my last run for the month of October. During the month I ran just over 38 miles. Not an impressive total compared to those training for marathons, but huge for me. In fact, it's the most miles I've ever run in one month.
For kicks, I looked back in my training log to October of 2008. Last October I "ran" 6.7 miles; most of those miles were walking. I had just started a couch-to-5K program, and at the end of the month had built up to actually running 6 minutes out of 30. Most of the comments I'd made read something like "I hate running." It was almost silly, but I stuck with it, because I wanted to do a triathlon.
The plan worked.
Today I ran 3.4 miles, slightly longer than the 5K distance. It was easy - just a short mid-week run. And I enjoyed it. I saw a quail, a couple of deer and a woodpecker. I planned the evening's yoga class in my head. I thought about lengthening my stride, and how I could improve my speed. When I was done, I felt good.
I like running.
One of my goals for 2010 is to finish a half-marathon. Another goal is to do a handstand. Looking for the "couch-to-..." program for that.