Wednesday, October 28, 2009

There are pine needles on my yoga mat

Adirondack MountainsImage by stevesheriw via Flickr

The Adirondack mountains are covered in pine trees. They are beautiful now, providing contrast to the brown leaves of the hardwoods. In a couple of months their snow-covered branches will sparkle. At their roots are blankets of needles.

As much as I love the pine trees, the needles create a housekeeping challenge. Everyone who comes in, be they human or canine, brings pine needles with them. I sweep needles off the floor daily. This is just part of living in the Adirondacks, and I've accepted it.

I have the same problem at the yoga studio, of course. It seems every time I am in downward facing dog I notice I needle on my mat. I am working on my three-legged down dog because I am compelled to pick the needle off my mat while holding the pose. I am bothered by anything on my mat that doesn't belong. This is my perfectionism spilling into my yoga. Perfectionism comes with the ego, and the ego doesn't belong in my practice.

Perhaps it's time to take my yoga off the mat and out into the pine needles.
Reblog this post [with Zemanta]

2 comments:

  1. ohh outdoor yoga ! and I bet those needles are a PITA to clean, but how yummy does your house smell?

    ReplyDelete
  2. Hi,
    Yoga is beneficial for the health in ways that modern science is just beginning to understand. Even though it has beenapplied with therapeutic intention for thousand of years, Yoga Therapy is only just now emerging as a discipline initself.
    More health care practitioners are starting to include yogic techniques in their approach to healing -- andmore yoga teachers give a therapeutic intention to their teaching. People who have never tried yoga before are startingto consider including Yoga in their treatment plan.
    As science begins to document the importance of understanding the interrelation of all existing things, it looks to Yogawith an intrigued eye, for Yoga speaks Unity in every word. As yoga techniques are researched and new data is gathered,it becomes easier for science and the medical establishment to understand and accept the benefits of Yoga Therapy.Yet there is still not one consensual definition of the discipline.
    In order to arrive to an adequate definition and tocome up with proper standards for Yoga Therapy, it is crucial at this early stage to properly address some delicateprofessional and ethical issues. At the same time it is important to educatethegeneralpublic about Yoga Therapy'sbenefits and careful use.
    so this article will really helpful to me..

    ReplyDelete

Related Posts Plugin for WordPress, Blogger...