Friday, February 18, 2011

Unstuck: a 21-day yoga e-course to get you onto your mat

Announcing my very first yoga e-course!

Unstuck

the 21-day get yourself onto your yoga mat and start moving e-course

 

Next session:  March 6 - March 26, 2011

 

Take this e-course if you want to:
~start (or jump-start) an oh-so-good feeling home yoga practice
 ~meditate daily to improve focus and find your inner calm.
~climb out of your exercise rut.
~discover what motivates you to get on your mat.
~get moving!


You will receive:

+Unstuck emails in your inbox every morning
+a new asana practice to try each day
+daily meditation instruction and tips
+thought-provoking journal prompts and exercises
+two 30-minute audio yoga classes each week
+yoga, fitness and nutrition information
+email access to me throughout the course
+an  invitation to our Unstuck online community
+support and encouragement while you create a practice that can last a lifetime



Sign up now and make a commitment to 21 days of getting on your yoga mat, being good to your
body, quieting your mind and getting in touch with the most important person you will ever meet -
YOU!

Questions?  Contact Debbie at truenorthyoga@gmail.com



While the yoga postures presented in this course are suitable for most people, you may need to modify or skip some postures due to certain physical or medical conditions. It is up to you to listen to your body and you will be responsible for your choice to practice or not practice the postures presented. It is recommended that you check with your doctor before beginning any new exercise program.


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