|Announcing my very first yoga e-course! |
the 21-day get yourself onto your yoga mat and start moving e-course
Next session: March 6 - March 26, 2011
Take this e-course if you want to:
~start (or jump-start) an oh-so-good feeling home yoga practice
~meditate daily to improve focus and find your inner calm.
~climb out of your exercise rut.
~discover what motivates you to get on your mat.
Sign up now and make a commitment to 21 days of getting on your yoga mat, being good to your
body, quieting your mind and getting in touch with the most important person you will ever meet - YOU!
Questions? Contact Debbie at firstname.lastname@example.org
While the yoga postures presented in this course are suitable for most people, you may need to modify or skip some postures due to certain physical or medical conditions. It is up to you to listen to your body and you will be responsible for your choice to practice or not practice the postures presented. It is recommended that you check with your doctor before beginning any new exercise program.