Monday, October 7, 2013

And, Rest... #365Yoga

yoga (Photo credit: GO INTERACTIVE WELLNESS)
After six days of Insanity workouts, there is a rest day, if we can call a day that starts with teaching a 7:00 am yoga class followed by eight hours of teacher training and ends with a 7:00 pm meeting with my Bona Fide Butterflies partner Annie to work on our January women's retreat a rest day.

My body was awake and ready to go ridiculously early. It apparently doesn't see the point of rest days. I was very surprised at how good I felt. There was some minor muscle soreness, noticeable only when I moved in certain ways. My yoga practice felt strong and I was pretty together most of the day.

Of course, it was very uplifting to spend the weekend with the group of incredible people who started their teacher training journey. They are all very different, and collectively different from the last group; each one is unique expression of the divine oneness. Seeing that inner light makes me want to work very hard on their behalf, yet I know the real work is theirs. My work, really, is to show up and unlock the studio door.

And to tackle another Insanity workout. The rest day is over.
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