Thursday, October 10, 2013

I'm not dead (I don't want to go in the cart)

Sometimes I think that Shaun T, creator of the Insanity workout from Beachbody, is trying to put me in the cart. I'm not dead, though. Not yet, anyway. While the workouts are hard, I'm hanging in there. I haven't missed a day and, I have to say, I think I'm getting better.

What I appreciate the most about the workouts is the stretching that is included every time. I haven't even had to yell at the television because Shaun does a good job with the alignment of the yoga stretches. He's even given me some ideas for Body Shop, a vinyasa-based yoga class I created to include hand weights, resistance bands and some Pilates-inspired core exercises. I enjoy planning and teaching the fusion class and it gives me the opportunity to put my personal trainer credentials to use.

All I have to do is survive the next workout. I think I'll go for a walk.

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