Moving up the spine from last post's first Chakra, we find Swadhisthana, the second Chakra, floating in the hips. The Sanskrit word Swadhisthana means sweetness and, oh, how sweet it is. The second Chakra is our emotional center and processes all the fun stuff: pleasure, desire, need, sexuality, sensation. And, like Shakira's hips, it's all about movement.
Thanks to the energy flowing through Swadhisthana, we have the inherent right to feel and have pleasure. The second Chakra is respresented by the color orange, the next color up on the rainbow spectrum after the first Chakra's red, and water's formless fluidity. Once we feel grounded and safe (first Chakra stuff), we can start to explore all the pleasures of life.
Connecting to your second Chakra is an exercise in balance. Imagine a wide bowl filled to the brim with water and that you need to move the bowl from one table to another. If, as you're carrying it, the bowl tips even a tiny bit, one way or another, some of that water is going to spill out. It would be almost impossible to move the bowl without any water escaping. If you're careless, you'll dump it all and have a flood to clean up. Conversely, if you never move the bowl, the water is just going to sit there and stagnate in the bowl. So, ideally, you move the bowl carefully, wipe some water off the floor, and add some fresh water to the bowl once it's on the new table. Then you start thinking about other tables that bowl could be moved to.
Our second Chakra energy works like that bowl full of water. If we don't allow ourselves to feel emotion, if we deny our sexual needs or other earthly pleasures, our energy gets trapped and stagnates. This stagnation may show up in the body as low back pain, lack of flexibility or deadened senses, all things that keep us from moving freely. Of course, we don't want to just let all the energy spill out. We can have too much of a good thing and find ourselves addicted to pleasurable experiences (sexual, drug induced, etc.). We can also get too invested in our emotions and start seeking situations that keep us on an emotional roller coaster, like some kind of crisis junkie.
If we allow ourselves to be like that moving bowl, letting our desires and emotions spill over small amounts at a time, we might have to suffer through some minor after-effects but we can easily regroup and go on to the next thing. The key is to enjoy life in moderation, having fun without drawing too much energy away from our first Chakra, sacrificing safety and security. We can let the currents of desire carry us for awhile, as long as we wash up on solid ground in the end.
Yoga can help keep Swadhisthana's energy flowing but not overflowing. Asanas like Baddha Konasana (cobbler) and Adha Mukha Eda Pada Rajakapotasana (pigeon) help to relieve tightness in the hips, improving flexiblity and your ability to move. If you're holding in emotions, not allowing them to flow, you can help release them by journaling, writing poetry or even talking to a trusted friend. Therapy and 12-step programs offer help with addictions of all kinds if the fun gets out of hand.
Look for healthy pleasures to keep your second Chakra vibrant, enjoying the movement of your body, and maybe donning an orange skirt and shaking your hips on the dance floor every now and then.