With all the things I try to fit into my life, playtime usually gets left off the schedule. Time to play never seemed like a priority. But the Inside Out e-course gives homework, and the homework feels an awful lot like play.
After the first week, my visual journal has fewer blank pages. My favorite journal project was putting paint on pages, using any method I wanted. My friend, Anne, gave me some acrylic paints to use - lots of gorgeous, bright colors. I didn't use any brushes. The paint went on with the edge of a piece of cardboard,
a sheet of plastic wrap
and some yarn.
I had fun creating my painted pages. Since I have never painted, I got to approach the project with a beginner's mind, free of any expectations. That attitude makes yoga fun, too. Sometimes I take my practice too seriously and care too much about what asanas I can do and, worse, which asanas I can't do.
Looking at the splashes and streaks of color, I'm reminded that what I can't do is just an opportunity to try something new. I feel very satisfied with the results of my painting play. It makes me smile.