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This is an easy prompt, since I spent most of the year studying for the Ace personal trainer exam, which I will be taking in one short month. I studied exercise physiology, anatomy, the psychology of change and fitness progressions.
I learned that aging has not been kind to my memory. Back in high school and college I retained everything I read. Now I can barely remember breakfast. Thank goodness for my volunteer "clients" who have allowed my to practice what I studied. I remember it all much better when I apply it.
I also studied the Chakra system, to write a series of blog posts and to prepare for the Advanced Chakra workshop I taught last month. Each time I reexamine the Chakras I learn more and get a bit more insight into myself. This year I finally wrapped my head around the seventh Chakra.
I taught yoga. I taught my yoga students how to align themselves in asanas and how to breathe deep. Those are the things I studied a few years ago. What I hope I taught was self-awareness and self-acceptance. That's something I learn more about every day.
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